Having a migraine is an experience that you never want to go through. Your head feels as though it's in a vice like grip and you are restricted from doing things you would normally do on a daily basis. This pain is so sharp that you feel as though you are going crazy, you can't think, you can't focus. The only thing that you want to do is curl up in bed with the covers over you until the pain goes away.
Sadly we don't live in a world that stops every time we get a pain, not even the London escorts have that privilege. Thankfully there are cures for migraines so you can carry on with life as you normally would.
If you are like me and you don't like taking prescription medication, here are a few natural remedies that you may want to try.
Try relaxing your muscles in a dark quiet room with your eyes closed
Place warm or cold compresses or towels (or both) on your forehead and behind your neck
Place feet in a basin of warm water while on your forehead have a cool towel
Get yourself a massage - neck, face, shoulders and back
Massage your temples slowly and in a circular motion
Try acupressure. This is done by applying pressure between your thumb and forefinger.
Try acupuncture. Please don't let your London escort do this, go to a qualified acupuncturist.
Aromatherapy - Using oils such as Jasmine, Lavender, Peppermint or Rosemary. You can either use them at bath time or be massaged with them. Either way, please read all instructions for use carefully.
Increase your intake of calcium via food products or supplements
Eat foods rich in magnesium such as nuts, spinach, pumpkin seeds or oatmeal
Try mixing ginger with teaspoon of warm water. Make sure that your ginger is fresh
Include complex carbohydrates in your daily diet such as potatoes with skins, toast, wheat crackers. Note however that this may or may not work since it can also also be a trigger for migraines, even in London escorts.
Use caffeine to reduce the symptoms of migraine such as coffee. This can also trigger a migraine so it depends on the person
Try breathing exercisesThe great thing about natural remedies is that they are a lot cheaper than prescription drugs and have a lot less side effects if any. These may work as well but then again they may not but keep trying until you find a remedy that works for you.
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