Keeping Fit

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As we get older it is more important than ever to stay in shape. You need to maintain a healthy and balanced diet and take regular exercise to keep everything in good working order. If we fail to do this we run the risk of becoming over weight, unfit and at risk of things such as cancer, diabetes and heart disease. The petite escorts know how crucial it is to have a healthy lifestyle and you will often find them at the gym or eating a salad!

There are many ways that we can increase our wellbeing. Smoking is one of the biggest contributors to ill health and can cause a multitude of problems. Some of the petite escorts smoke themselves but have all tried to cut down recently. We all like a good drink from time to time but excessive and binge drinking can lead to liver and kidney problems. Having a few glasses of wine at the weekend is much better than downing pints every night. The petite escorts like a drink, just like everyone else but they monitor how much they have and never drink every night of the week.

Yu don't have to go the gym every day and have guns of steel to be fit and healthy. Walking short distances instead of driving and cycling where possible will increase your fitness levels. The petite escorts take the stairs instead of escalators and elevators and try and go for a jog when they can. This gets the blood pumping and gives you more energy. The petite escorts love swimming and you will often see them in a sexy bikini at the local swimming pool, maintaining their toned figures.

They say you are what you eat and if you are a lover of sweets, chocolates, takeaways and other junk food then you are not going to be getting all of the vitamins and nutrients that you need. Eating healthily gives you energy and keeps you looking good. The petite escorts always eat breakfast as this sets them up for the rest of the day and keeps them awake until lunch time. They try to have a healthy dinner and done over do the carbs.

Keeping a fit and healthy body and mind can add years on to your life. The petite escorts really look after themselves and try to live clean and balanced life. Call Exclusive London Escorts and book one of the beautiful, petite escorts to come and entertain you. These girls are definitely one of your five a day!


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