Protect Your Heart

London Escort Lora

They say that the way to a man's heart is through his stomach and that's right, except that the kind of food we eat may affect our palates and might give us temporary gastronomic pleasures but might end up killing us as well.

Studies show that the majority of cases of heart attack in the world are attributed to high levels of cholesterol and an unmonitored diet which only means that when our wives are not looking, we're munching on other things that we're not supposed to. And while being an advocate for healthy living is as difficult as cutting out beer in our diet, sometimes, what's good always hurts. And that's exactly what's happening to us men, we eat all sorts of food, drink beer like there's no tomorrow and binge on high-fat, high-cholesterol foods as if we don't have to worry about anyone.

While you may reason out that you're only eating foods that are high in High Density Lipoprotein, or more commonly known as the enzyme in our body that prevents cholesterol from clogging our arteries and giving us cardiac arrests, it's not an excuse to not watch out for your health. And taking medications doesn't count as protection, because you see, as a man, it is your responsibility to take care of your family and if you can't even do that for yourself then you're probably best left alone.

Now to help us in our battle against food and heart attacks, here are some ways that you can reduce the risks of a heart attack without actually drinking anything. Lucky for you, medications can help make your life expectancy longer.

This may be a surprise to you but drinking on average 3-4 days a week can be healthy. But this context of drinking runs along the lines of moderation. Remember, anything in excess is bad and the same principle follows this preventive method. Pour a glass of wine an hour after a meal or before going to bed, and you might just be successful in reducing the risks of a heart attack.

Another effective, non-addictive way of reducing the risks of a heart attack is enhancing your endurance. Giving yourself 30 minutes or more in the gym huffing everything out and letting out the stress and tension in your body, might just do the trick. You will be able to trick your body into thinking it's healthy by simply working out. Sounds superb doesn't it?

And perhaps the easiest way to reduce the risks of cardiac dysfunction is by eating nuts. Yes, and that includes those that are covered in chocolate that you may enjoy with your London escort date. Eating different kinds of nuts each day, from walnuts to almonds and pistachios, may decrease the hazards that your manly lifestyle may entail.

So you see, it's not as hard as the doctors say it can be, except that you still have to keep in mind that you shouldn't do this in excess. If you indulge yourself in it a little too much then you might develop something else other than a heart problem.


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